FAQs
EFT has been applied to a wide range of issues, including peak performance, anxiety, depression, phobias, trauma, PTSD, self esteem, autoimmune disorders, physical pain, limiting beliefs, cravings/addictions, weight loss and more. Its versatility makes it a valuable tool for various emotional and psychological challenges.
While EFT is still considered a complementary therapy, over 300 research studies, review articles and meta-analyses have been published in professional, peer-reviewed journals. For more information please see The Science Behind EFT page.
Simply put trauma is any unprocessed life experience. Life experience means any emotions (fear, anger, betrayal, shame, grief etc) and any associated images or words that at the time of the event were too difficult to handle. Unprocessed means they were pushed down, pushed away and resisted. By tapping on the meridian points EFT allows the body to send a signal to the brain that it is now safe to process these emotions, thoughts and images. Healing takes place as you feel what you weren't able to before and let go of what is no longer serving you. The memory of the event is still there but without the emotional charge. You take back your energy, your power and move forward.
Yes, EFT is designed to be a self-help tool. Individuals can learn the tapping sequences and apply them independently to manage stress and emotional issues. However, for long held trauma or stress it can be very beneficial to work with a skilled EFT practitioner to let go and clear these mental and emotional blocks.
Depending on the complexity of the issues being addressed, a typical EFT session lasts about 60 minutes.
EFT is generally considered safe with minimal side effects. However, some individuals may experience emotional discomfort when addressing traumatic memories. It's advisable to work with a trained practitioner in such cases.
While EFT can be self-administered, working with a qualified EFT practitioner can help navigate deeper issues and provide personalized guidance.
The number of sessions varies based on individual needs and the nature of the issue. Some people experience relief after 1 or 2 sessions, while others may require ongoing practice.
Yes, EFT can be adapted for children and has been used to help them manage anxiety, fears, and behavioral issues.
Yes, EFT is often used as a complementary therapy alongside traditional treatments. It can enhance the effectiveness of other therapeutic approaches and provide additional tools for emotional management.
Unlike traditional talk therapy, which primarily focuses on verbal processing of emotions, EFT incorporates physical tapping on acupressure points. This combination helps to connect both the emotional and physical aspects of psychological distress and thus healing.
Tapping Success
EFT Practitioner in Melbourne, Australia.
I help people remove emotional blockages, so you can live your best life.
Address
Mentone, Melbourne, Australia.
will@tappingsuccess.com
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